Arm Bars & Submission Techniques: MMA Training : Triangle Submission MMA Technique

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From: Fighter
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Added: 25-06-2009
Pro MMA training and technique advice! Learn how to do a triangle submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: www.nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker: Christian Munoz-Donoso Tags: mma    mixed    martial    arts    ultimate    fighting    tips    techniques    moves    grappling 

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Pro MMA training and technique advice! Learn how to do a triangle submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: www.nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker: Christian Munoz-Donoso
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