Arm Bars & Submission Techniques: MMA Training : Rolling Arm Bar Technique in Mixed Martial Arts Training

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From: shaunid
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Added: 17-11-2009
Pro MMA training and technique advice! Learn how to do a rolling arm bar from your knees in this free online video covering arm bars and submissions from guard. Tags: mma    mixed    martial    arts    ultimate    fighting    tips    techniques    moves    grappling     

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Pro MMA training and technique advice! Learn how to do a rolling arm bar from your knees in this free online video covering arm bars and submissions from guard.
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